Acupuncture and Chinese Herbs in Richmond, VA
Wang, Xiaoyan, L. Ac., MD (China)
Phone: (804) 301-1784
Email: xy9803@yahoo.com or info@acupuncturistwang.com
http://www.AcupuncturistWang.com
Pain is inevitable, suffering is optional.
     Self-Care for Acne  

Time is the only cure for acne. Most cases of acne may be treated with the following tips.

• Keep your skin clean. Wash often with plain soap and water.
• Use a washcloth. Work the soap into your skin gently for a minute or two. Rinse well.
• Use a clean washcloth every day. Bacteria, which can give you more pimples, love a wet washcloth.
• Try an astringent lotion, degreasing pads or a face scrub.
• Leave your skin alone! Don't squeeze, scratch or poke at pimples. They can get infected and leave scars.
• Wash after you exercise or sweat.
• Wash your hair at least twice a week.
• Keep your hair off your face.
• For men: Wrap a warm towel around your face before you shave. This will make your beard softer. Always shave the way the hair grows.
• Don't spend too much time in the sun.
• Don't use a sunlamp.
• Use only water-based makeup. Don't use greasy or oily creams, lotion or makeup.
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Wang, Xiaoyan
Phone: (804) 301-1784
Email: xy9803@yahoo.com
http://www.AcupuncturistWang.com